Spotlight on: Almonds

Almonds are a convenient, tasty snack, and the base for many raw vegan desserts, drinks, and smoothies. I’m about to tell you why they’re such a good choice…

Spotlight on: Flaxseed!

Bob's Red Mill Flaxseed

There is so much information available about the health benefits of flaxseed. It would be impossible to share it all with you, so I’ll just share some of the basics.

Spotlight on: Cilantro

Cilantro/Coriander

I am obsessively organized…except when I’m not. With me, if it’s not all put together, it all falls apart. This seems to apply to everything, even posting recipes and nutrition information. So, I’ve decided to highlight a different ingredient (herb, fruit, vegetable, nut, supplement, etc) each week, then share recipes that showcase that ingredient. Rather than sporadically post health and nutrition information and random recipes, there will be a method, a formula, a pattern! This makes my heart sing. I love love love to be organized. Now onto our ingredient of the week, which is one of my favorites: cilantro (also called coriander)!